FAQ How often should I exercise? What is cross-training? How long will it take me to see results? When is the best time to stretch? How much water should I drink? Q: How often should I exercise? A: Beginners should start by working out 3 times a week. After 6 weeks it is safe to increase the intensity of your workout program. Back to top Q: What is cross-training? A: Cross training is the practice of combining different methods of training into your workout program. Instead of running everyday, cross training allows you to vary your daily activities. Cross training may help you avoid injuries by lessening the continued stress on certain joints and muscles. Back to top Q: How long will it take me to see results? A: You should begin to feel the results of working out almost immediately. Overall increase in strength and loss of weight take an average of 4 to 6 weeks to achieve. Back to top Q: When is the best time to stretch? A: It is best to stretch at the end of your workout when your muscles are warm. If you feel that you need to stretch before working out, do some light cardio to warm up before stretching. Back to top Q: How much water should I drink? A: Everyone should drink at least 8 8oz glasses of water per day. People who are active should drink more water to replenish the fluids lost during their workout. Back to top The only thing that matters... Results. Attitude Results Personal Trainers is a supportive, private environment. You work one-on-one with a personal trainer to progress toward realistic and attainable goals. Nothing does more to ensure a healthy attitude than heading the right direcction with an enthusiastic coach and companion. Nutrition At Results Personal Trainers we do not promote any fad diets. Instead we advocate eating a balanced diet rich in essential vitamins and minerals. The 80/20 rule is employed, striving to eat healthy 80% of the time. We help you learn what to eat as well as what to avoid. Exercise Requirements for exercise are as individual as the people seeking it. There are differing body types and personal goals. You may wish to shed pounds, build muscles or gain a therapeutic effect for an injury. At Results Personal Trainers we will design a program that is ever changing and adapting to your goals and progress. All Content © 2006 Results Personal Trainers  |  Home · About Us · Services · Classes · Facilities · FAQ · Contact Us · Feedback